For Therapists, Counselors & Clinical Professionals

An Evidence-Informed Tool Your Clients Can Use Between Sessions

The 6 P's of Personal Growth — a structured processing framework grounded in CBT, ACT, and mindfulness. Simple enough for clients to use on their own. Clinically sound enough for your practice. Download the free Clinician's Toolkit.

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Bridging the Gap Between Sessions

Your clients do meaningful work in session — but what happens in between? Many struggle to apply insights on their own. They need a structured, accessible tool that reinforces therapeutic progress without overwhelming them. The 6 P's give them a clear, repeatable process they can reach for when things get hard.

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Pause

Activate the parasympathetic response. Ground before processing.

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Pinpoint

Identify the core issue — not the presenting symptoms.

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Process

Create space for emotional exploration without rushing to resolution.

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Plan

Collaboratively set one achievable behavioral goal.

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Practice

Build consistency through repetition and accountability.

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Progress

Acknowledge gains to reinforce self-efficacy and motivation.

Download the Free Clinician's Toolkit

A 3-page branded PDF designed for clinical settings. Includes the full 6 P's framework with therapeutic prompts, session integration strategies, and a client-ready handout you can print and use immediately.

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Jan Davidson

Meet Jan Davidson

Before becoming a certified grief and life coach, Jan spent years working at the Indiana Department of Correction and retired as the Facility Director of Addiction Recovery Services at Indiana Women's Prison. Her clinical background spans addictions counseling, grief work, and behavioral health programming in high-acuity settings.

After losing her mother to dementia, Jan needed a structured processing tool for her own grief — despite being a grief specialist professionally. The EMBRACE Model emerged from that personal need, informed by CBT, ACT, motivational interviewing, mindfulness, and positive psychology. It has since been used in individual therapy, group settings, workshops, and an accredited certification course.

Read Jan's Full Story →

More Free Clinical Resources

Evidence-informed tools grounded in the EMBRACE Model — designed for therapists, counselors, social workers, and group facilitators.

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Clinician Handout

A 2-page branded reference with the full EMBRACE framework, reflection questions for each step, and a "How to Use With Clients" guide.

View Resources →
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Identifying Your Dominating Issue

A 5-page therapeutic worksheet exploring patterns, triggers, and emotional impact — grounded in the Evaluate step. Ideal as an intake supplement.

View Resources →
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Pause & Grounding Worksheet

A 4-page interactive 5-4-3-2-1 grounding exercise with pre/post stress check-ins. Excellent for anxiety management and session warm-ups.

View Resources →
See All Free Resources →

See the Full EMBRACE Model in a Clinical Context

Join Jan Davidson for a free 90-minute live webinar on May 19, 2026 at 1:00 PM Eastern. Walk through the complete EMBRACE framework with practical examples, therapeutic applications, and strategies you can integrate into your practice immediately.

Register for the Free Webinar Explore the Workbook